Category Archives: Journal

Tuesday June 25, 2019

Middle Aged Athlete Posted on by

Stretching and Calisthenics Routine

Ab Wheel Seven Sets of Three
Standing Bicycle Crunch Three sets of eight.
Horse Stance Cross Punch Three sets of eight.
Oblique Knee Raise Three sets of eight.
Front Kick Three sets of eight.
Leaning Knee Raise Three sets of eight.
Round House Kick Three sets of eight.
Front Kick Three sets of eight.
Back Kick Three sets of eight.
Body Weight Squats Three sets of ten.

Started running again today, not fast, not very far, but you have to start somewhere.

Michael Cole

Monday June 24, 2019

Middle Aged Athlete Posted on by

Slow and steady is supposed to win the race the race but it doesn’t seem to be working. Fast and steady it is. From now on I’m going to do my stretching and calisthenics six days a week and do some other kind of cardio three days a week, running or cycling, maybe some heavy duty hiking. Stretching and Calisthenics Routine Ab Wheel Seven Sets of Three Standing Bicycle Crunch Three sets of eight. Horse Stance Cross … Continue reading →

Saturday June 22, 2019

Middle Aged Athlete Posted on by

Stretching and Calisthenics Routine Ab Wheel Seven Sets of Three Standing Bicycle Crunch Three sets of eight. Horse Stance Cross Punch Three sets of eight. Oblique Knee Raise Three sets of eight. Front Kick Three sets of eight. Leaning Knee Raise Three sets of eight. Round House Kick Three sets of eight. Front Kick Three sets of eight. Back Kick Three sets of eight. Body Weight Squats Three sets of ten. Michael Cole … Continue reading →

Friday June 21, 2019

Middle Aged Athlete Posted on by

Got in a good workout today then weighed myself and realized I’m fat, 197 lbs. Have to do something about that, quick! Upper Body Work-Out Chest Press One Set of 10 at 65 lbs, One Set of Eight at 75 lbs, One Set of Six at 85 lbs, One Set of Twelve at 75 lbs Chest Flies One Set of Twelve at 120 lbs Shoulder Press One Set of Ten at 40 lbs, One Set … Continue reading →

Tuesday June 18, 2019

Middle Aged Athlete Posted on by

Stretching and Calisthenics Routine Ab Wheel Seven Sets of Three Standing Bicycle Crunch Three sets of eight. Horse Stance Cross Punch Three sets of eight. Oblique Knee Raise Three sets of eight. Front Kick Three sets of eight. Leaning Knee Raise Three sets of eight. Round House Kick Three sets of eight. Front Kick Three sets of eight. Back Kick Three sets of eight. Body Weight Squats Three sets of ten. Michael Cole … Continue reading →