Calisthenics and Stretching Day.
All told it took about eighteen minutes.
Michael Cole
For videos on performing the move click here.
This Monday is Back Day. Three quick, easy moves today. Four sets of 10 Lat Pull Downs at 85 lbs Four sets of 10 Back Rows at 85 lbs. Four sets of 10 Close Grip Pull Downs at 80 lbs. No muss, no fuss. Bamm, just get it DONE. Definitely getting some strange looks at my fast in and out routine. Going to baffle them further Friday when I start doing my Two-Minute Extreme Fat … Continue reading →
Calisthenics and Stretching Day. This I do at home because I’m not sure how it would go over at Planet Fitness. Ab Wheel Three minutes Standing Bicycle Crunch Four sets of eight. Horse Stance Cross Punch Four sets of eight. Oblique Knee Raise Four sets of eight. Leaning Knee Raise Four sets of eight. Round House Kick Four sets of eight. Front Kick Four sets of eight. Back Kick Four sets of eight. All told it took about eighteen minutes. Michael Cole … Continue reading →
Here I go again, I kept to my work-out schedule but neglected to document it. Time to catch up… Friday this week was Shoulder Day, took about fifteen minutes as I recall. Work-Out Four sets of ten Back Flies at 55 lbs. Four sets of ten Military Presses at 40 lbs. Four sets of ten Upright Rows at 50 lbs. Two sets of ten Lateral Raises at 10 lbs Two sets of ten Front Raises … Continue reading →
Experts say it takes three weeks to either make or break a habit, almost one week down! Today was, once again, Calisthenics and Stretching Day. I actually did it on the right day but was too groggy to post. Well I could have just wrote what I wrote and called it good, but I have found Free Fitness Gold and it seems like a crime to not share it. My Morning Calisthenics Routine consists of … Continue reading →
