Category Archives: Journal

Monday Sept 2, 2019

Middle Aged Athlete Posted on by

I’m not sure how I let a month slip by without working out, I’ve been doing some running, but even that has been sporadic.

Stretching and Calisthenics Routine

Ab Wheel Five Sets of Three
Standing Bicycle Crunch Three sets of eight.
Horse Stance Cross Punch Three sets of eight.
Oblique Knee Raise Three sets of eight.
Front Kick Three sets of eight.
Leaning Knee Raise Three sets of eight.
Round House Kick Three sets of eight.
Front Kick Three sets of eight.
Back Kick Three sets of eight.
Body Weight Squats Three sets of ten.

 

Michael Cole

Monday July 29, 2019

Middle Aged Athlete Posted on by

Stretching and Calisthenics Routine Ab Wheel Ten Sets of Three Standing Bicycle Crunch Four sets of eight. Horse Stance Cross Punch Four sets of eight. Oblique Knee Raise Four sets of eight. Front Kick Four sets of eight. Leaning Knee Raise Four sets of eight. Round House Kick Four sets of eight. Front Kick Four sets of eight. Back Kick Four sets of eight. Body Weight Squats Four sets of ten. Upper Body Work-Out Chest Press One Set of 10 at 65 lbs, One Set of … Continue reading →

Wednesday July 24, 2019

Middle Aged Athlete Posted on by

Upper Body Work-Out Chest Flies One Set of 10 at 80 lbs, One Set of Eight at 90 lbs, One Set of Six at 100 lbs, One Set of Twelve at 90 lbs Chest Press One Set of Twelve at 75 lbs Upright Row One Set of Ten at 40 lbs, One Set of Eight at 50 lbs, One Set of Six at 60 lbs, One Set of Twelve at 50 lbs Rear Deltoid Fly One Set of … Continue reading →

Monday July 22, 2019

Middle Aged Athlete Posted on by

Stretching and Calisthenics Routine Ab Wheel Ten Sets of Three Standing Bicycle Crunch Four sets of eight. Horse Stance Cross Punch Four sets of eight. Oblique Knee Raise Four sets of eight. Front Kick Four sets of eight. Leaning Knee Raise Four sets of eight. Round House Kick Four sets of eight. Front Kick Four sets of eight. Back Kick Four sets of eight. Body Weight Squats Four sets of ten. Upper Body Work-Out Chest Press One Set of 10 at 65 lbs, One Set of … Continue reading →

Monday July 8, 2019

Middle Aged Athlete Posted on by

Stretching and Calisthenics Routine Ab Wheel Ten Sets of Three Standing Bicycle Crunch Four sets of eight. Horse Stance Cross Punch Four sets of eight. Oblique Knee Raise Four sets of eight. Front Kick Four sets of eight. Leaning Knee Raise Four sets of eight. Round House Kick Four sets of eight. Front Kick Four sets of eight. Back Kick Four sets of eight. Body Weight Squats Four sets of ten.   Michael Cole … Continue reading →