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Cardio Exercise Machines – Common Cardio Workout Mistakes

Middle Aged Athlete Posted on May 9, 2020 by Michael ColeMay 9, 2020

Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio exercises can also reduce bad cholesterol and raise the level of good cholesterol. However, are you getting the most out of your cardio … Continue reading →

Posted in Fitness, Health

Amazing Kettlebell Workout Produces Superior Results

Middle Aged Athlete Posted on May 8, 2020 by Michael ColeMay 8, 2020

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home. The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He is a former Spetznaz trainer. For those who may not know, Spetznaz is the Russian equivalent of the CIA or special forces. … Continue reading →

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A Home Gym and Walking = a Great Exercise Program

Middle Aged Athlete Posted on May 8, 2020 by Michael ColeMay 8, 2020

With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis. Heck, even if it’s within a short distance, we’re talking about several hours commitment per session. Who has time for that!? Still, we all recognize that exercise is just downright good for you. If you name any random 10 medical conditions and diseases, I’m willing to bet … Continue reading →

Posted in Fitness, Health

Increase Your Fiber Intake to Shed Fat Swiftly

Middle Aged Athlete Posted on May 6, 2020 by Michael ColeMay 6, 2020

Fiber is an often overlooked nutrient that you need from your food. People tend to get so caught up in the calories and the macros of their diets that they forget about all the other things that go into getting a healthy meal. Fiber helps your body in many ways, but one of the most beneficial is in terms of weight loss. Specifically, fiber has been shown to help people lose and keep off belly … Continue reading →

Posted in Health, Weight Loss

Let Sleep Help You Build More Muscle

Middle Aged Athlete Posted on May 5, 2020 by Michael ColeMay 5, 2020

Gaining muscle isn’t all about working out. You can lift every single hour of every single day and you will gain muscle, just not as much as you could be. In order for you to gain muscle, you need to tear your muscles microscopically first. This is what you’re doing when you’re lifting heavy weights. However, those tears get repaired by your body using protein and a variety of other molecules, leading to muscle mass … Continue reading →

Posted in Fitness, Health

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