Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio exercises can also reduce bad cholesterol and raise the level of good cholesterol. However, are you getting the most out of your cardio … Continue reading →

With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis. Heck, even if it’s within a short distance, we’re talking about several hours commitment per session. Who has time for that!? Still, we all recognize that exercise is just downright good for you. If you name any random 10 medical conditions and diseases, I’m willing to bet … Continue reading →

Gaining muscle isn’t all about working out. You can lift every single hour of every single day and you will gain muscle, just not as much as you could be. In order for you to gain muscle, you need to tear your muscles microscopically first. This is what you’re doing when you’re lifting heavy weights. However, those tears get repaired by your body using protein and a variety of other molecules, leading to muscle mass … Continue reading →