↓
 

Middle Aged Athlete

You CAN Do It!

Middle Aged Athlete
  • Home
  • About
  • Videos
  • Weight Loss
    • 14-Day Rapid Fat Loss
    • The Truth about Six Pack Abs

Category Archives: Health

Post navigation

← Older posts
Newer posts →

The 1980’s Fitness Craze, What Happened?

Middle Aged Athlete Posted on July 9, 2020 by Michael ColeJuly 9, 2020

I wrote this post for another blog on Feb 20, 2010, when I was writing it I recalled the “Four Food Groups” touted in my youth. Those Four Food Groups kept a large part of the Country lean and fit. With the Covid-19 Pandemic going on right now this really underscores why Politicians need to stay out of Medical decisions.Letting General Mills and Kellogg’s tell the USDA what is good for you is killing us. … Continue reading →

Posted in Fitness, Health

Exercise Can Boost Your Memory

Middle Aged Athlete Posted on June 30, 2020 by Michael ColeJune 30, 2020

Physicians are researching how exercise regimens improve comprehension and reduce normal memory loss so they can assign specialized exercises to improve memory. In addition to the large list of long-term health benefits that exercise provides. it gives even more reasons to be active and stay off of the couch Studies now show that physical activity decreases stress and anxiety afflictions that cause many cognitive breakdowns along with giving evidence that exercise might slow down or … Continue reading →

Posted in Health

A Reduced Calorie Diet May Extend Your Life

Middle Aged Athlete Posted on June 29, 2020 by Michael ColeJune 29, 2020

Preliminary findings in a study at the University of Wisconsin in Madison suggest that a restricted calorie diet may prolong your lifespan. In 1989 researchers led by Dr. Ricki J. Colman started with 30 adult male Rhesus monkeys.  A control group of 15 were allowed to eat their fill while the other group was fed a nutritious diet with seventy percent of the calories they would normally eat. 30 female and 16 additional male monkeys were added in 1994 … Continue reading →

Posted in Health

Monday June 29, 2020

Middle Aged Athlete Posted on June 29, 2020 by Michael ColeJuly 10, 2020

  Upper Body Push-ups Three Sets of fifteen Shoulder Presses Three Sets of ten at 20 lbs Back rows Three Sets of ten at 40 lbs Kick Backs Three Sets of ten at 20 lbs Curls Three Sets of ten at 40 lbs I rest 30 seconds between sets and about two minutes between exercises. Stretching and Calisthenics Routine Ab Wheel Ten sets of Three Standing Bicycle Crunch Five sets of Eight. Horse Stance Cross Punch Five sets of Eight. Oblique … Continue reading →

Posted in Fitness, Health, Journal, Weight Loss

Can a 30 Minute Workout Really Work?

Middle Aged Athlete Posted on May 13, 2020 by Michael ColeMay 13, 2020

This subject is one that is near and dear to my heart, although my workouts generally take thirty-five minutes, give or take. Pretty good advice, but you should also take into consideration what time you go to the gym, peak times at the gym means more wait times for your machines. If you talk to almost anyone who goes to the gym to workout and ask them how long a good workout usually takes, they … Continue reading →

Posted in Fitness, Health

Post navigation

← Older posts
Newer posts →

Recent Posts

  • Thursday September 10, 2020
  • Friday July 24, 2020
  • Thursday July 23, 2020
  • Wednesday July 22, 2020
  • Tuesday July 21, 2020

Categories

  • Fitness
  • Health
  • Journal
  • Personal Development
  • Weight Loss
ProVen

AFFILIATE DISCLAIMER

PER FTC GUIDELINES, THIS WEBSITE MAY BE COMPENSATED BY COMPANIES MENTIONED THROUGH ADVERTISING, AFFILIATE PROGRAMS OR OTHERWISE. ANY REFERENCES TO THIRD PARTY RATES OR WEBSITES ARE SUBJECT TO CHANGE WITHOUT NOTICE. PLEASE DO THE APPROPRIATE RESEARCH BEFORE PARTICIPATING IN ANY THIRD PARTY OFFERS.

FOOD AND DRUG ADMINISTRATION (FDA) DISCLOSURE

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT OR CURE ANY DISEASE. ALWAYS CHECK WITH YOUR PHYSICIAN BEFORE STARTING ANY NEW DIETARY SUPPLEMENT, WEIGHT LOSS OR WORK OUT PROGRAMS.

©2021 - Middle Aged Athlete - Weaver Xtreme Theme
↑

Terms and Conditions - Privacy Policy