Doesn’t seem likely, does it?
It all depends on what you’re talking about.
Less work can mean more free time, less stress can mean more peace of mind and less time working out can mean more fat around your midsection. But it doesn’t have to.
Less time working out can also mean faster muscle growth, if you do it right.
How do you do it right is quality over quantity, most likely you’re trying too hard. Multi-tasking may sound good, but not when you don’t, or can’t, give it your best effort because you’re spread too thin.
Working too many muscle groups in too short a time frame, too any reps, too many sets. Sure, your muscles are pumped up, you got an adrenalin rush and you feel energized. Like you always do after a work-out, but what about your gains, are you bigger, stronger than you were last month, or just holding your own. Maybe even losing a little ground, despite your best efforts.
What if you’re doing it wrong? What if all our lives we’ve been told that to get bigger stronger muscles we have to do it the Arnold Way, No Pain, No Gain, Push til you puke, blah blah.
What if guys like Arnold Schwarzenegger and Lou Ferrigno are the exception and not the rule? Meaning that only a small percentage of people can build Greek God-like physiques by repeatedly abusing their muscles six or more hours a day six days a week.
Maybe the rest of us need to find a different way.
Maybe less can be more,when you add less to more.
Sounds confusing, doesn’t it?
You CAN reach your weight ‘loss’ and fitness goals in LESS time, with MORE intensity.
You can start Monday January 29, 2018. I’ll show you how.
If you can Fit In 20 Minutes
You can get Fit In 20 Minutes