Tuesday July 14, 2020
Alright, I’m settling down to a regular schedule now. I’m doing resistance exercises Monday, Wednesday and Friday with only my Stretching and Calisthenics Routine and maybe running on Tuesdays, Thursdays and Saturdays. Saturdays have been somewhat optional but I need to work on that. I’m still at that darned plateau of 182 lbs to 185 lbs but I think it’s about to break. Stretching and Calisthenics Routine Ab Wheel Ten sets of Three Standing Bicycle Crunch … Continue reading →