Got my walking in, 1.6 miles. Not a lot but it’s a start. Stretching and Calisthenics Routine Ab Wheel Four sets of Three Standing Bicycle Crunch Three sets of Eight. Horse Stance Cross Punch Three sets of Eight. Front Kick Three sets of Eight. Oblique Knee Raise Three sets of Eight. Leaning Knee Raise Three sets of Eight. Round House Kick Three sets of Eight. Front Kick Three sets of Eight. Back Kick Three sets … Continue reading →
So I get off work at 7:00 am and stop at Planet Fitness on the way home, that part is almost automatic. But by the time I get home it’s the end of a long day and I can’t really focus on what I want to say. This week I’m trying something different, I already know what workouts I need to do each day so I pre-wrote my workouts for the week on Sunday. No … Continue reading →
Two days late posting, not good. I’ll need to wok some kind of system for regular posting. I’ll call it a work in progress. I travelled a mile and a half with Tank, my brother’s Rottie, at this point it’s not yet decided who is being walked, haha. Lower Body Seated Leg Extension One Set of 10 at 45 lbs, One Set of Eight at 55 lbs, One Set of Six at 65 lbs, One Set … Continue reading →
Late posting, again. Ah, well. I did my cardio and walked the dog, it will have to do. Stretching and Calisthenics Routine Ab Wheel Two sets of Three Standing Bicycle Crunch Two sets of Eight. Horse Stance Cross Punch Two sets of Eight. Oblique Knee Raise Two sets of Eight. Front Kick Two sets of Eight. Leaning Knee Raise Two sets of Eight. Round House Kick Two sets of Eight. Front Kick Two sets of Eight. Back Kick Two sets of Eight. Michael Cole
Continue reading →Still a work in progress, working out, well stopping at the gym, is almost automatic. Posting is another story. I’m way out of practice but one step at a time. After getting my basic conditioning back, sort of, I realized I wasn’t getting the improvement I was expecting rom my efforts. The problem? Not enough rest between workouts, I wasn’t letting my muscles, such as they are, recover sufficiently. And recovery is where the growth … Continue reading →