I’m starting to get back into the swing of things, I got up this morning, made my coffee, woke up a bit more, then did some stretching and my Standing Abs Workout. Time; about 20 minutes.
I’m not going at it as hard as I did during my Isabody Challenge, 33 pounds worked/burned off in a 16 week period. But I still need to do more than I have been doing, so after a short breather I did my Push Ups/Squats Workout as follows.
- Push Ups lllll
- Squats lllll
- Decline Push Ups lllll
- Squats lllll
Each mark stands for one set of ten for a total of 100 squats with two 12.5 lb. dumbbells, 50 regular Push Ups and 50 Decline Push Ups..
Wednesday I’m going to re-start having an Isalean Shake for Breakfast, Winter goodies turn into Winter fat far too quickly, time to nip it in the bud.
I went for a twenty-minute run yesterday, I was going to run a 5k but my GPS wasn’t working on the small track I had to run on. I got annoyed and cut my run short. Today is a new day, break time is over. First thing this morning I … Continue reading →
I ended up taking Friday off from working out, since I cleaned my carpets Thursday and finished up on Friday my work out room wasn’t usable. But you need to do some thing pretty much every day so I dusted off the Standing Ab work out I developed, by accident, a … Continue reading →
I spent most of my day cleaning our carpet, but I did make time to do some push ups and squats 80 of each. What I do is one set of ten regular push ups,rest thirty seconds, do ten squats, rest thirty seconds, do ten decline, feet on a bench, … Continue reading →
Our chihuahua dying yesterday made for a bit of a strange day, I was somewhat out of sorts when I got up. I didn’t do my regular workout, or any for that matter. I went to work but as the day progressed I found I was too distracted to do my job … Continue reading →